A quiet day

Today is a quiet day. I don’t feel very talkative, I don’t have a lot going on in my mind. Perhaps this is a reprieve. I will take it.

Last night I had some very intense memories/reactions/feelings come up that threw my mind into chaos. It was difficult keeping it all contained, but I eventually managed. When it was time for bed though, my mind just kept racing and racing.

But today things are much quieter, and I’m very thankful for that.

Rest for now, mind. Rest.

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