Saving myself

This morning I’ve been continually plagued by feelings of panic. Over and over I would be flung out of sleep with the feeling that something awful is happening and I needed to save myself. Except nothing awful was happening. I would reassure myself and get back to sleep, only to be thrust out of sleep again with the same terror and panic. Maybe this stemmed from nightmares, although I can’t remember the nightmares.

I was hoping to get a good night sleep before starting my work week. Oh well. Sigh.

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