I am okay

Or at least I have to keep telling myself that. Sometimes it feels like the walls are pressing in and I am trapped in my own body. Sometimes I wish I could just escape. Escape this overwhelm. I tried reading this book that my therapist gave me and I had to stop reading. It wasn’t because the content was overwhelming, it was because my brain wasn’t able to process it properly and I started feeling overwhelmed. Sometimes I feel like my brain doesn’t work properly. And then I get overwhelmed and I can’t seem to get myself out of that feeling. I know I must go easy on myself, and intellectually I know I should, but sometimes I don’t know what to do to help myself feel better. The overwhelm seems to overtake me and I become its victim. I wanted to get a lot done today, but perhaps I need to let that go. Maybe I should just watch tv and try to distract myself from it. I don’t know. Everything just feels overwhelming at the moment.

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1 Comment

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One response to “I am okay

  1. Stop and breathe. Sometimes that’s the only thing you need to do ♥♥♥

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